In our opinion, the two best ways to unwind after a stressful workday are with a scoop of ice cream or an uber-relaxing massage. We’d actually choose the massage first, followed by ice cream. Here’s a list of the best spas in Mumbai to help you unwind in peace.
14 Top Spas In Mumbai For A Break From Your Busy Life
Overview
- 1. Metta Foot Spa, Bandra West
- 2. Aura Thai Spa, Multiple Locations
- 3. Areopagus Spa & Wellness Centre, Matunga
- 4. Myrah, Juhu
- 5. Sohum Spa, Juhu
- 6. Impulse:The Makeover Salon For Ladies, Kopar Khairane
- 7. Four Fountains, Multiple Locations
- 8. Four Seasons Spa, Worli
- 9. The Oberoi Spa, Nariman Point
- 10. Sofitel, BKC
- 11. Florian Hurel Hair Couture & Spa, Bandra & Walkeshwar
- 12. Namastey Wellness Spa, Kharghar
- 13. St. Regis Spa
- 14. The White Door
Top Spas In Mumbai That Provide The Best Services
Metta Foot Spa, Bandra West
Metta is a foot reflexology institute run completely by visually impaired experts. Known for its calm ambience and proficient massage therapists, Metta has been one of the best spas in Mumbai for over a decade now.
Price: Starts at INR 2,000 per session for a reflexology spa
Other Services: Head massage, body massage, oil massage
Timings: 10 AM to 8 PM
Google Rating: 4.6/5
Contact: 09870599923
Social Media: Instagram
Aura Thai Spa, Multiple Locations
This well-known spa chain has multiple locations throughout Mumbai and across the country. It's a reliable option, and obtaining a membership allows you to enjoy their services at any of their branches!
Price: Starts at INR 2,600 for a 60 minute full body Thai massage
Other Services: Traditional Thai massage, aromatherapy, hot stone therapy, facial treatments, body scrubs and wraps
Timings: 12:30 PM to 9:30 PM
Google Rating: 3.9/5
Contact: 08655224333
Social Media: Instagram
Areopagus Spa & Wellness Centre, Matunga
Areopagus is a luxury Japanese day spa that brings oriental massage techniques to the city. It offers a comprehensive unwinding experience, so be sure to visit with ample time to spare. They now have two branches across the city, and guess what? They offer physiotherapy, too. With over 20 types of spa therapies available, this spa is a luxurious experience!
Price: Starts at INR 2,500 for basic foot reflexology
Other Services: Aromatherapy, face clean up, body detox
Timings: 7 AM to 9:30 PM
Google Rating: 4.8/5
Contact: 09920902229
Social Media: Instagram
Myrah, Juhu
Myrah in Juhu is one of the best spas in Mumbai. It offers couples the opportunity to unwind in a private plunge pool. With a team of highly trained healing practitioners, Myrah stands out for its exquisite services. This ultra-luxe spa also features express treatments for budget-conscious massage enthusiasts, as well as indulgent options for both individuals and couples!
Price: Starts at INR 3,050 for a 60-minute foot reflexology and goes up to INR 18,200 for the bridal bliss.
Other Services: Facials like fruit enzyme polish and chemical peeling.
Timings: 11 AM to 10 PM (Mon to Sat) and 11 AM to 9 PM (Sun)
Google Rating: 4.7/5
Contact: 09820040002
Social Media: Instagram
LBB Tip: You can also take their membership for the spa services that starts at INR 25,000 and goes up to INR 2,00,000 per year.
Sohum Spa, Juhu
A landmark in Juhu, Sohum attracts the crème de la crème of Bollywood and also has a branch in Kemps Corner. As a true luxury spa with locations around the world, it offers a variety of services, including spa therapies, a salon, several types of baths, jacuzzis, and many more wellness treatments. While it is on the pricier side, you can expect nothing less than top-notch service here.
Price: Starts INR 4,500 for the most basic therapies and goes up to INR 100,000 for an extensive bath + body polishing + massage treatment.
Other Services: Face therapy (French and Japanese), body envelopments, skin refinements, face mask, ayurveda
Timings: 10 AM to 10 PM
Google Rating: 4.7/5
Contact: +919967189234
Social Media: Instagram
Impulse:The Makeover Salon For Ladies, Kopar Khairane
Impulse, run by the warm and welcoming Hemangi Gaikwad, offers some of the finest body massages for women. They provide various options, including a Deep Tissue massage, perfect for those new to working out and dealing with soreness. Another option is the Fusion massage, designed for relaxation, which combines low and high pressure and is ideal after a long day at work. The salon offers a Happy Wednesday deal from 4 PM to 6 PM, where you get one out of three services: head massage, back massage, or foot massage, free.
Price: Starts at INR 900 onwards for a Deep Tissue massage.
Other Services: You can call them to learn more about their services.
Timings: 11 AM to 8:30 PM (Sunday closed)
Google Rating: 4.8/5
Contact: +917738088072
Social Media: Instagram
Four Fountains, Multiple Locations
Four Fountains Spa has a wide selection of treatments at pocket-friendly prices. This branch, located in Bandra, offers a 30-minute sesame oil therapy back massage, foot reflexology, and a soothing head and neck massage.
Price: Starts at INR 1,300 + GST for foot reflexology and INR 1,400 + GST for a head and neck massage
Other Services: Facials, body scrubs, and body wraps
Timings: 9 AM to 7 PM
Google Rating: 3.8/5
Contact: 07304406004
Social Media: Instagram
Four Seasons Spa, Worli
From classic Ayurvedic Indian massages to advanced facial treatments, the Four Seasons Spa offers everything your body needs to relax and unwind. If you want to turn up the romance, you can opt for their immersive couple's retreat, designed to help you fall in love all over again. They also provide massages and scrubs for your little ones. With soothing lights and an atmosphere that instantly melts away stress, this spa feels like a full-body hug.
Price: Starts at INR 3,500 for a 30-minute body treatment
Other Services: Private yoga sessions, personal training sessions, Ayurvedic therapy, and healing
Timings: 9 AM to 9 PM, by appointment only
Google Rating: 4.8/5
Contact: 02269828000
Social Media: Instagram
LBB Tip: Book their 30-minute treatments for a quick rejuvenation if you are on a tight schedule.
The Oberoi Spa, Nariman Point
Whether you’re planning the perfect girls' day out, seeking a relaxing break from work, or craving some well-deserved pampering, The Oberoi Spa has you covered with unforgettable experiences. Immerse yourself in rejuvenation with their signature Oberoi treatments, along with Western and Eastern massages that will refresh your body, mind, and soul.
Price: Starts at INR 4,500 for a 30-minute body treatment
Other Services: Facial treatments, yoga stretch, forest bathing
Timings: 7 AM to 11 PM
Google Rating: 4.6/5
Contact: +912266325757
Social Media: Instagram
Sofitel, BKC
With six dedicated treatment rooms, an exclusive couple's suite, and a Jacuzzi, Sofitel Spa with L'Occitane offers a relaxing journey like no other. They blend the finest French beauty expertise with Asian traditions, using exclusive products to help you achieve a natural glow and a peaceful mind. From the calming ambiance to the incredibly welcoming staff, every detail is curated for the ultimate Zen experience.
Price: Starts at INR 3,750 for a relaxing lavender bath
Other Services: Hair styling, beauty salon, fitness centre
Timings: 6 AM to 11 PM
Google Rating: 4.7/5
LBB Tip: Be sure to arrive on time because if you are late, your session will be shortened to keep the therapist on time for her next appointment.
Contact: +912261175046
Social Media: Instagram
Florian Hurel Hair Couture & Spa, Bandra & Walkeshwar
If you need a proper reset and break from a monotonous schedule, Florian Hurel is the place for some serious unwinding. Their spa menu is packed with indulgent options like Balinese and Swedish massages, Thai dry therapy, herbal potlis, body wraps, and even cold baths. Whether you're going solo or booking their Couple’s Therapy session, just know that it's going to be serene, classy, and soothing. Add in a steam session and you’ll walk out feeling like new. Perfect for when you want a full-body refresh.
Price: Starts at INR 2,000 for a relaxing cold or ice bath and INR 4,500 for a 60-minute Swedish body treatment
Other Services: Hair styling, skin treatment, Korean hair spa, nail care
Timings: 9 AM to 10 PM
Google Rating: 4.6/5
Contact: 09167011414
Social Media: Instagram
Namastey Wellness Spa, Kharghar
Tucked away in Kharghar, Namastey Wellness Spa is the place to go if you're looking to mix ancient wisdom and modern care. From Korean head spas and Shirodhara to deep healing massages and detox therapies, they’ve got something for every ache. The four-hand Massage is a must-try for the ultimate pampering, and their therapists can even tweak your treatment based on your allergies or sensitivities. It’s a great spot for when your body’s been screaming for some TLC.
Price: Starts at INR 1,200 for a foot massage
Other Services: Snanam, Jacuzzi, Turkish Hammam
Timings: 10 AM to 10 PM
Google Rating: 5/5
Contact: 07888803331
Social Media: Instagram
St. Regis Spa
If indulgence had an address, it would be the spa at The St. Regis Mumbai. This one’s pure luxury, so whether you're going for a classic Ayurvedic treatment, a glow-up body wrap, or their signature couple's massage experience, just know that it'll be lavish. The setting and the vibe are ultra-relaxing, and they offer everything from foot baths to stress-relief deep tissue sessions that target stiff necks to lower back pain. This might feel a bit expensive, so we recommend going here if you are celebrating something special.
Price: Starts at INR 8,000 for a 60 minute deep relaxation massage
Other Services: Personal training, yoga, skin care treatment
Timings: 8 AM to 10 PM
Rating: 4.4/5
Contact: 02261628000
Social Media: Instagram
The White Door
The White Door in Bandra is where you go when you want a spa experience that feels both fancy and fuss-free. Known for their attention to hygiene, expert therapists, and some of the top-notch products, they offer massages like Balinese, Swedish, and even prenatal for moms-to-be. Their body treatments are specifically targeted to boost circulation, melt away stress, and give your skin that post-facial glow. They've designed the space such that it feels calm, modern, and well-curated.
Price: Starts at INR 3,700 for a Swedish massage
Other Services: Manicure, pedicure, nail art, beauty treatment, lashes and brows, aesthetic enhancements, hair services
Timings: 10 AM to 9 PM
Google Rating: 4.4/5
Contact: +9122 67427444
Social Media: Instagram
