Therapy can help you try and sort out all the chaos in your mind, and finally get some answers (read: reality checks). If you're facing some difficult times or have been feeling stressed out at work, or just need someone to talk to help navigate life, therapy is something you can consider. But we get it, finding the right therapist can be daunting and also expensive. Fret not, as we’ve rounded up some of the best therapists in Mumbai who have been recommended by people who have taken their therapy, and they’re all quite affordable and quite reliable.
8 Therapists In Mumbai You Can Seek Help From
Here's A List Of Best Therapists In Mumbai
Dr Aleeka Kumar
Dr Aleeka Kumar works with adults from the age of 16 upwards. Her approach is influenced by the psychoanalytic school of thought, and she believes in not using labels. Instead, she works on understanding the ‘why’ behind problems and working on how to make a change. Her online presence is difficult to pin but you can simply give her a call on 9820240447 to book your sessions.
Experience: 20+ years
Qualification: MA and MPhil in Psychology with a specialisation in Clinical Psychology, Trainee Analyst with the IPS.
Timings: You can get slots based on the doctor's availability.
Area Of Focus: She usually deals with concerns of anxiety, panic attacks, self-esteem issues, leadership, self-worth, BPD, and PTSD.
Duration: Slots from 25 to 50 minutes
Fee: Individual therapy for INR 5,000 (prices may vary from person to person), it's best to talk to Dr Aleeka for the best price for you.
LBB Tip: Earlier, she took personal sessions at Bandra, but post-COVID, she has been taking online sessions.
Social Media Profile: Facebook
Sneha Janaki Ramesh
Sneha Janaki Ramesh is a psychologist and counsellor in Mumbai, who got her MA in psychology at TISS, and currently practices out of her clinic in Juhu along with her team members. You can book slots here or call her on 9833890973 to book an appointment.
Experience: 10+ years
Qualification: Master's in Psychology
Timings: Slots are available only from 9 AM to 5 PM.
Area of Focus: She deals with issues such as low confidence, stress, gender and sexuality, and anger management.
Duration: Typically an hour.
Fee: INR 3,000 for individual therapy.
Social Media Profile: Instagram
The Alternative Story
Paras and others from Alternate Story provide counselling and emotional well-being to individuals and organisations. You can opt for offline or online sessions through their website. They have therapists in Bangalore and Mumbai. One of their therapist takes offline sessions in Mumbai in Chembur, and two take sessions online. They also conduct workshops to uplift people, and there's a concept of pay what you want, wherein the fee starts at INR 719 only for marginalised groups and new clients.
Experience: They have a team of psychologists with varied experiences. You can get in touch with them to help you understand which psychologist is best for you.
Qualification: Their counseling psychologists have a Master's in Psychology.
Timings: Slots are available based on availability. You can check here.
Area of Focus: Since this is an organisation and they have a group of psychologists, you can reach out to them with your concerns, and they can help you find the right therapist for you.
Duration: 60 minutes
Fee: Starting at INR 2,050.
Social Media Profile: Instagram
Khushboo Jain
Khushboo Jain is a counselling psychologist with specialisation in Cognitive and Behavioral Counselling. Her client set comprises a population ranging from children to adults, including teenagers and couples. Previously, she worked in J.J Hospital, Nair Hospital, Thane Mental Hospital, and Kalwa Hospital, dealing with patients with disorders such as schizophrenia, personality disorders, mood disorders, eating disorders, sleep disorders, and ADHD. She also conducts various psychological assessments (IQ, Personality and Neuropsychological Assessments, Projective tests, Drawing Tests, Learning and Developmental Tests).
Experience: 8+ years
Qualification: MA Psychology
Timings: Slots available from Monday to Saturday from 11 AM to 1 PM.
Area of Focus: Depression, anger management, anxiety, family and relationship issues, confidence issues, memory issues, OCD, addiction problems, conflict resolution, and much more
Duration: Typically an hour.
Fee: INR 2,000 per session.
Social Media Profile: LinkedIn
Nikita Agrawal
Therapy can be expensive, but Nitika's counselling sessions are easy on the pocket. She has five years of experience and takes sessions at Rekindle You in Kandivali. People have left great reviews about how Nitika is able to make them feel comfortable and help them navigate their feelings. Although her usual sessions last 45 minutes, her Cognitive Behavioral Therapy sessions can take up to 1 to 1.5 hours.
Experience: 5 years
Qualification: MA Psychology
Timings: Slots are available from Monday to Saturday, from 9 AM to 9 PM.
Area of Focus: Loss of interest, emotional outbursts, self-esteem, health management.
Duration: 45 minutes to 1 hour.
Fee: INR 1,900 for the first session and INR 1,500 afterwards.
Social Media Profile: LinkedIn
Dr Anuja Kelkar Tulankar
Dr. Anuja Kelkar has solid experience and a gentle, no-nonsense approach. She runs her own centres in Thane and Mira Road called Insight Mind Care Centre and Mental Care (Kelkar Clinic) respectively. She deals with everything from anxiety and stress to concerns like schizophrenia or bipolar disorder.
Experience: 19 years
Qualification: MBBS, M.D. (Psychiatry)
Timings: 10 AM to 1 PM and 6:30 PM to 8:30 PM.
Area of Focus: Depression, anxiety, OCD, bipolar disorder, schizophrenia, child psychiatry.
Duration: 25 minutes for consultation.
Fee: INR 1,200 for consultation.
Social Media Profile: Instagram
Akshada Anikhindi
Akshada offers long-term therapy that feels personal and deeply intentional. Her in-person slots are limited, but only because she believes in holding space in a quiet, consistent way. Her work is rooted in narrative therapy, which is less about diagnosis and more about helping you understand your story, what you're doing isn't working, and grow into the version of yourself you want to be. If you’re going through a big life change, feeling stuck in self-doubt, or just need a space to think things through without any kind of judgment, she's there to help you. She’s also trauma-informed and queer-affirmative.
Experience: 4 years
Timings: 9 AM to 9 PM, Sunday closed
Area of Focus: Emotional abuse, emotional overwhelm, individuation, relationship counselling, self-esteem, trauma, trust issues.
Duration: 50 mins to 1 hour, 20 mins
Fee: Starts at INR 2,000
LBB Tip: For in-person appointments, you can email her at knocknock@thecandidtherapist.com
Social Media Profile: Instagram
Pritha Saha Dutta
If you prefer therapy that’s warm, honest, and occasionally has humour in it, Pritha could be your person. She’s a psychologist and trainer who doesn’t just talk about change but helps you actually work through it. She’s especially good with people dealing with relationship or work stress, burnout, or just feeling emotionally all over the place. She also does trainings and workshops, corporate training, and authored the book 'Go and Kiss A—Live Life on Your Own Terms'.
Experience: 8 years
Qualification: MA in Counseling Psychology
Timings: Mon to Fri, 11 AM to 9 PM
Area of Focus: Depression, anxiety, relationship issues, anger and stress management, feminist counseling.
Duration: 50 minutes
Fee: INR 2,500 for individuals
LBB Tip: As of now, she only takes online sessions.
Social Media Profile: Instagram
