We know you have all the tricks up your sleeve when planning your Goa itinerary, but if you happen to be in Panjim and need a break from your eat, sleep, rave, repeat cycle – here's a wellness girly-approved spot to check out in Miramar. Kaizen Goa is where you need to head to for some pilates, yoga, and basically a detox from all the partying and cutting the Goan fish thalis you hogged on.
They also have sound healing and guided meditations, recovery therapies with cold plunge, red light therapy and all that jazz along with reiki and shamanic healing if you need something beyond moving your body. Now, for those visiting on vacation, there's two ways to go about the place. You can either enroll for the introductory offer that's priced at INR 2,000 per person for three pilates classes that can be availed in a week and a meal at their in-house cafe. Or, if you need something more hands-on, spend INR 6,299 per person and get the 'Express Wellness' package that has half your day sorted with a welcome tea experience for you to settle in their calming space, a yoga or pilates session followed by sound healing or a guided meditation and breath-work session and then you move into red light therapy, compression, ice bath, or unwind at their compact infrared sauna for recovery, and lastly, enjoy a nourishing meal at heir vegan cafe to end your experience.
The space is extremely calming with brown washed walls and boho-chic vibes which also makes it IG-worthy for your Goa dumps but what we like most is that they have ample space so you have enough room for your body movement in the studios as well as just unwinding in their gorgeous space. The cafe too has proper seating for you and the girls to enjoy a leisurely meal.
You need not be conscious if you have never tried pilates or yoga before because their team is composed of well-trained and qualified facilitators and instructors who help you ease your way into your fitness journey. So, the next time you find yourself wanting a few moments of peace and some body movement to burn off those cals, you know where to be.
Timings: 8:30 AM - 10 PM
Price: INR 2,000 for the introductory offer. Check out their website for more subscription options.
Social Media: @kaizen_goa
Google Rating: 4.9/5
