In this no-time-to-die phase of our lives, where we literally have zero time for ourselves, it’s easy to mix up necessity with wellness. We do the bare minimum for ourselves and don't stop to think that our body might just need a tad more when it comes to taking care of it. For that, here are 30 wellness essentials every woman must stock up on ASAP. Because we queens, deserve better.
Pro tip: For the best feminine hygiene products, check out these ones here.
Intimate wipes are great for when you're travelling, at work, or at a place where you have limited access to water. They're alcohol-free and most of them claim to maintain the necessary pH levels while helping you freshen up down there instantly. Since wipes, in general, aren't very good for the environment, we'd suggest you use ones that are suitable not only for you but for the environment as well. You can check out these:
Amazon Rating: 3.4/5
Amazon Rating: 4.5/5
Yes, getting your period is a pain (literally) but gobbling dark chocolates to help with cramps might not always be the best solution. Period pain is different for everyone, for some it's hardly there, and for some, it's unbearable—plus not everyone loves the idea of popping pills which is completely okay. The market is now filled with several products that actually help. From heat patches to roll-ons, and much more. Here are some you can explore:
Amazon Rating: 4.3/5
Nykaa Rating: 4.3/5
Unwinding with an all-natural tea at the end of a long day can provide much needed comfort and relaxation. There are a million options to choose from which are proven to reduce stress, help with cramps, anxiety, or just help you relax. However, we'd suggest you to opt for teas with no caffeine and more natural ingredients that boost immunity and your mood too. Here's what you can check out:
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(Made for those with PCOS/PCOD, irregular or absent periods, and painful cycles.)
Intimate washes are usually considered an optional product when it comes to hygiene, however, several people swear by them and cannot do without. There are hundreds of options out there, but it's also important to do your due diligence of research while choosing. A few of our favourites are:
Amazon Rating: 4.4/5
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Amazon Rating: 4.1/5
If there is one thing that the past many years have taught us is the importance of taking care of yourself not just externally, but internally as well. While most of us began taking immunity pills, and stuff, there is still so much more we can do for our hair, nails, skin, and overall health by taking readily available supplements that have proven to maintain these usually overlooked parts of ourselves. You can check out:
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Amazon Rating: 3.9/5
Amazon Rating: 4/5 (and Mira Kapoor approved)
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Amazon Rating: 4.4/5
Not everyone is a fan of gummies, or capsules, but still wish to take care of their body by giving them the right nutritional fix. That's where edible seeds come in handy. Be it flax, pumpkin, chia, and many many more, we all know the huge health benefits these provide while being rich sources of much needed antioxidants, and nutrition for our body. Here are some you can stock up on — mix them in your food, smoothies, or simply munch on them!
Amazon Rating: 4.3/5
Amazon Rating: 4.3/5
Amazon Rating: 4.3/5
Nykaa Rating: 4/5
Nykaa Rating: 4.4/5
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Nykaa Rating: 4.2/5
I honestly love the fact that there are so many alternatives to conventional pads now, and period panties have recently joined the list. They are not only good for the environment, but also cost-effective in the long run as they are reusable and serve dual purposes (as undies as well as pads). As period panties are made of soft, comfortable fabrics, you would never want to go back to wearing harsh pads.
Pro tip: Learn more about period panties here!
Nykaa Rating: 4.2/5
Amazon Rating: 3.6/5
Amazon Rating: 3.9/5
Amazon Rating: 4.8/5
Are there any wellness products you swear by and are not listed here? Tell us in the comments below and we'll try to feature them!
